How To Manage Stress During The Holidays
While this time of year can be merry and bright, it can also be an understandably stressful time – not only with the social pressure and economic strain of gift giving, but with crowds, time constraints, and family tensions. Not to mention, 1 in 5 of us also struggle with mental illness, grief, depression or anxiety, which can become worse during the holidays and winter months. Thus, it becomes increasingly important for us to manage stress and practice self-care during this time of year. It seems like the perfect time for us to share some tips to help you to reduce holiday stress and keep yourself grounded!