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Anyone who has ever been in a mutually supportive, loving relationship knows just how wonderful it feels. Within the comfort and security of a loving relationship, you often feel protected, empowered, and confident. It is the perfect environment to grow and thrive. In fact, research has shown that love, within a healthy relationship, can have many therapeutic benefits to mental health, and can even help in the treatment of mental illness. 

There may be no better feeling in life than that of being “IN LOVE”. A new love, or even the potential for one, can bring intense feelings of infatuation, happiness, excitement, nervousness, attraction, and lust.  It can also bring physical symptoms, such as sweating, dizziness, pounding heart, appetite changes, insomnia and more. What makes us feel this way? It may feel like magic, but it is actually biology.  Let’s discuss the biology behind falling in love.

As a requirement to the receipt of Community Services Block Grant (CSBG) funds for Sublette County
by the State of Wyoming Department of Health a community needs assessment is to be
conducted every three years. The goal of the 2023 Sublette County Community Needs
Assessment is to better understand the needs of people who are in poverty in Sublette County
Wyoming. Here are the January 2023 Sublette County Needs Assessment Report findings. 

This time of year, we can feel pressured, by ourselves and others, to make drastic and sometimes unrealistic New Year resolutions. In fact, maybe the kindest and most attainable way to improve ourselves, and manifest the story we want, is to simply make small, consistent changes each day that help us to be just a little bit better than we were yesterday.

It is not uncommon to experience feelings of anxiousness, stress, or even depression during the holidays, especially if you have recently experienced a major life change, such as the loss of a loved one or relationship. Managing these feelings, while juggling the Christmas chaos, can be difficult. It’s best to prevent stress, as much as possible, so that you don’t become overwhelmed. Here are some holiday mental health tips that can help you to ward off holiday stress and manage your emotions, so that you can enjoy the holiday season and all the wonder it has to offer!