Meet Our Providers

Sometimes, in life, we experience difficult times that feel extraordinarily challenging and overwhelming. During these times, it is important to have a confidant to listen, love, and support you through it all. In turn, it is also important for you to be there for the people you love when they need you most.

If you have a loved one who is going through a tough time, you may be wondering how you can best support them. Here are some tips.

Mental health is just as important as physical health, and it's important to seek professional help if you're struggling with a mental health concern. A mental health professional can provide you with the support and resources you need to manage your mental health and improve your overall well-being. Find out more benefits to seeking professional help for your mental health concerns.

May is Mental Health Awareness Month, a time to raise awareness about mental health and mental illness. Raising awareness is important, as it helps to reduce the stigma surrounding mental health, educate people about mental illness, and increase access to mental health resources. Here's what you can do to help! 

Social anxiety disorder (SAD) is a serious condition that can interfere with a person's life. People with SAD may have trouble working, going to school, or making friends. They may also have trouble forming romantic relationships. Yet, it is the most common anxiety disorder, affecting an estimated 15% of adults in the United States. Let's learn more!

Mental health awareness has gone main stream, with several top stars; such as Selena Gomez, Ariana Grande, Serena Williams, Pete Davidson and more, generously lending their voice and personal experience with mental health challenges, to help raise awareness. This, and other factors have played an important role in reducing stigma and normalizing conversations about mental health. Now that the conversation has started, it is important to understand commonly used – and misused - mental health terms and why they matter.

Anyone who has ever been in a mutually supportive, loving relationship knows just how wonderful it feels. Within the comfort and security of a loving relationship, you often feel protected, empowered, and confident. It is the perfect environment to grow and thrive. In fact, research has shown that love, within a healthy relationship, can have many therapeutic benefits to mental health, and can even help in the treatment of mental illness.