Emotions are what makes us human. And, it is normal to experience a broad range of emotions in every day life. However, there may also be times that you experience a sudden onset of extreme emotion. The type of emotion that overtakes your mind and body, and you feel helpless to control it.

If you find yourself overcome by extreme emotion, here are some Dialectical Behavioral Therapy based grounding techniques (TIP) that can help you to calm your mind and body and regain control quickly. 

The effects of domestic violence have far-reaching implications, not only for the victim, but also for their family, friends and other loved ones who may be exposed or aware of the abuse. Abuse can affect the way we feel about ourselves, the way we take care for ourselves, and how we interact with others. Beyond that, domestic violence can also have a profound impact on our mental health and sometimes lead to serious and/or chronic mental health conditions.