While this time of year can be merry and bright, it can also be an understandably stressful time – not only with the social pressure and economic strain of gift giving, but with crowds, time constraints, and family tensions. Not to mention, 1 in 5 of us also struggle with mental illness, grief, depression or anxiety, which can become worse during the holidays and winter months. Thus, it becomes increasingly important for us to manage stress and practice self-care during this time of year. It seems like the perfect time for us to share some tips to help you to reduce holiday stress and keep yourself grounded!

The holidays can be a particularly difficult time for those struggling with eating disorders or disordered eating issues. Experiencing an increase in thoughts about food, weight and body is very common for these individuals during this time and can be related to emotions activated around family members, or the hyper focus on food and weight perpetuated by diet culture. Whatever the source of the eating disorder or disordered eating, here are 5 tips to reduce the chance of spiraling into eating disorder thoughts and behaviors over the holidays.

It’s not surprising that animals have made their way into the psychotherapeutic process. When we bond with an animal, we create a beautiful unspoken connection. This connection can help us to heal. Animal-assisted psychotherapy works to guide clients and animals through interactions that will help the client find healing, adopt desired behaviors, overcome obstacles, and improve mental and physical well-being.