Farming Your Level of Concern
Learning to manage the amount of time and energy that you devote to priorities in your life can help you avoid worry, stress and many sleepless nights. Our Chief Operations Officer, Jared Bingham, shares his story about how he learned to manage his level of concern through life on the farm.
TMS Therapy: Fighting Depression Without Drugs
If you are fighting a personal battle with depression and haven’t achieved success with traditional medication treatment, you are not alone. In fact, over 5 million adults in the United States are treated for depression and unable to find relief with antidepressant medication, while others may experience improvement but find the side effects of the medication intolerable.
As the public health risk of COVID 19 remains, High Country Behavioral Health continues to offer online telehealth services to minimize risk to our clients and staff. At this time, we are also offering in-person appointments with adherence to guidelines established by our organization and those of local and federal health authorities.
How Do You Know if You Need Therapy?
It can be hard to decide whether or not you need to try counseling to address the struggles you are facing. If you have a mental disorder, are experiencing distress or constant worrying, or are in need of support from a traumatic experience, you may consider attending therapy.
Taking Care of Your Mental Well-being During COVID-19
COVID-19 is an ongoing global pandemic that has caused severe impacts on people’s mental health as they social distance and quarantine to protect their communities. We want you to know that there are resources and tools available to you to help you manage your mental health during this time and to get the social support that you need.