High Country Behavioral Health
News & Resources
Ketamine's Transformation: From Neon Nights to Mental Health Lifeline
Struggling with treatment-resistant depression, PTSD, OCD, or anxiety? Discover the potential of ketamine therapy. This article explores its mechanisms, research findings, and effects on the brain, offering hope for those seeking relief.
30 Jan 2024
Managing Your Inner Critic: How to Break Free from Judgement and Protect Your Mental Health
Silence the judge within and free your mind! This article explores how our inner critic can negatively impact our mental health and provides practical tips on how to manage judgment and cultivate self-compassion. Learn to challenge negative thoughts, embrace imperfection, and find peace with who you are. Take control of your mental well-being and build a life filled with acceptance and growth.
23 Jan 2024
A Fresh Start for the Mind: Embracing Mental Wellness in January
Take a deep breath and reset. Explore practical ways to nurture your mind and soul this Mental Wellness Month.
16 Jan 2024
The Shadow of Winter: Understanding Seasonal Affective Disorder
Winter got you down? Is it more than just the "winter blues"? Dive deeper into the shadow of Seasonal Affective Disorder (SAD) and discover how to reclaim your light with diagnosis, treatment, and self-care.
09 Jan 2024
Banish the Post-Holiday Blues: Creative Hacks for Reigniting Joy
Post-holiday blues got you down? Discover creative self-care, connection, and new adventures to combat the winter blues and rediscover your joy!
03 Jan 2024
New Year, New Me... Maybe? Navigating Mental Health and Resolutions
Ditch the pressure, embrace progress! Learn how to set sustainable resolutions that prioritize your well-being and celebrate small wins in the new year.
28 Dec 2023
Deck the Halls with Mindful Giving: Why Your Mental Health Matters More Than the Perfect Present
Ditch the gift-giving stress this holiday! Discover how mindful giving prioritizes your mental health & creates joy without breaking the bank. Unwrap tips for budget-friendly experiences, DIY gifts, & open communication.
14 Dec 2023
Honoring Memories, Navigating Grief: Ways to Remember Loved Ones During the Holidays
Navigating the holidays with grief? The holidays can be a bittersweet time when a loved one is gone. This guide offers ways to honor your loved one and manage your emotions, finding comfort in memories and creating new traditions for a meaningful season.
12 Dec 2023
Navigating Social Occasions During the Holidays with Social Anxiety
Navigating social occasions during the holidays can be challenging for people with social anxiety. However, there are strategies that both guests and hosts can employ to make the experience more enjoyable for everyone. Here are some tips.
05 Dec 2023
Navigating the Holiday Season: A Guide to Mental Well-being
In the midst of holiday hustle and bustle, it's crucial to prioritize mental well-being. Here are some strategies for managing stress and maintaining emotional balance during the holidays.
28 Nov 2023
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Recent Posts
Breaking Through the Darkness: New Hope for Treatment-Resistant Depression (TRD)
23 Apr 2024
Your World Shapes You: How Your Environment Affects Your Mental Health
16 Apr 2024
Spring Cleaning for Your Mind: Bloom Where You're Planted
09 Apr 2024
Understanding Severe Mental Illness (SMI): Supporting Yourself and Loved Ones
02 Apr 2024
Wyoming and Idaho Neighbors, Let's Talk Mental Health in Our Communities
26 Mar 2024
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