Five Things Couples Can Do To Reduce The Squabble And Enjoy The Gobble This Thanksgiving
By Cherity Woolf, LCSW Whether you are planning a small dinner with just you and your little family, a Friendsgiving, or the kind of celebration involving all the aunts, uncles, cousins, and their dogs, Thanksgiving is more than figuring out how to make the perfect potato volcano for your gravy. There is the prepping of the house, planning the menu, arranging travel, assigning ...
TIP: DBT Grounding Techniques to Overcome Extreme Emotion Fast
Emotions are what makes us human. And, it is normal to experience a broad range of emotions in every day life. However, there may also be times that you experience a sudden onset of extreme emotion. The type of emotion that overtakes your mind and body, and you feel helpless to control it.
If you find yourself overcome by extreme emotion, here are some Dialectical Behavioral Therapy based grounding techniques (TIP) that can help you to calm your mind and body and regain control quickly.