Mental health is just as important as physical health, and it's important to seek professional help if you're struggling with a mental health concern. A mental health professional can provide you with the support and resources you need to manage your mental health and improve your overall well-being.
There are many benefits to seeking professional mental health help. Some of the benefits include:
If you're struggling with a mental health concern, don't wait to seek professional help. There are many resources available to you, and a mental health professional can help you get the support you need to live a healthy and fulfilling life.
Here are some tips for finding a mental health professional:
When you're meeting with a mental health professional, be sure to ask about their experience, training, and licensure. You should also feel comfortable talking to them about your concerns. If you don't feel comfortable with a particular professional, don't hesitate to find someone else.
Seeking professional mental health help is a sign of strength, not weakness. It takes courage to admit that you need help, and it's the first step on the road to recovery.
High Country Behavioral Health provides mental health and addiction services in Western Wyoming and Eastern Idaho.
SAMHSA’s National Helpline – 1.800.662.4357 is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Idaho Department of Health and Welfare
Wyoming-Based Suicide Prevention Hotline 1-800-273-TALK
Idaho Suicide Prevention 208-398-4357
National Suicide Prevention Hotline 988