Managing Judgement in a Judgemental World
Whether we care to admit it or not, we all have judgmental thoughts. From the time we wake up in the morning until we close our eyes at night, our thoughts are filled with opinions, values, and judgements on what is right or wrong.
The negative feelings and actions that can result from unnecessary judgement can have a significant impact on our psychological well-being, inducing symptoms of stress, anxiety and depression. Fortunately, we can learn to control our thoughts and actions, and thus our judgements.